Worthy Cause Episode 31 with Meditation Leader Nikia Phoenix

Preach Jacobs engages in a deep conversation with South Carolina native and wellness creative Nikia Phoenix about the evolution of wellness discussions in the Black community, particularly focusing on mental health and self-care. They explore the generational patterns of emotional expression, the importance of prioritizing self-care, and how to reframe wellness as a creative journey. Nikia emphasizes the need for Black women to reclaim their time and energy, and offers practical advice for self-healing and mindfulness, including the significance of meditation and everyday rituals. The conversation highlights the importance of honesty, vulnerability, and the power of community in fostering emotional well-being.